Tuesday, April 9, 2019

Beth

Beth

Front Squat 4-3-2-1 reps at the same loads, then

How high up the ladder can you go in 9 minutes of:
1 Handstand Push-up (15's+ABMAT/10's+ABMAT; strict)
1 Strict Pull-up
1 Box Jump (24/20)
2 HSPU's
2 Strict Pull-ups
2 Box Jumps
3...3...3...4...4...4...5...

For Rx+ do HSPU's on 25's+ABMAT/15's+ABMAT (strict), Ring Muscle Ups & jump on 30/24.

Extra: Snatch/OHS practice of any kind.