Saturday, April 27, 2019

Janna

Janna

Every 60-90 seconds with small increases do:
Power Clean + Hang Power Clean + Jerk 1-1-1-1-1..., then

For time in teams of 2:
50 Wall Balls
10 Deadlifts (same bar or pick load)
40 Wall Balls
8 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
4 Deadlifts
10 Wall Balls
2 Deadlifts

Solo do 25-20-15-10-5 & 5-4-3-2-1.