Friday, April 26, 2019

IMG_4275.JPG

Jump Rope Practice (DU/TU Drills), then

For time:
Rx
800 meter Row
60 Lunges (total steps)
40 Toes To Bar
20 Handstand Push-ups (first 10 strict; 15's+ABMAT/10's+ABMAT)

Rx+
1000 meter Row
75 Lunges (total steps)
50 Toes To Bar
25 Handstand Push-ups (45's+ABMAT/25's+ABMAT, first 10 strict)

Extra: RDL/Push Press 5-5-5-5-5 (go light/medium to warm-up/active stretch).