Monday, April 22, 2019

Working on mobility

Working on mobility

Sumo Deadlift 3-3-3-3-3... superset with Core work (dragon flags & L-sits), then

How high up the ladder can you go in 11 minutes of:
1 Power Clean (pick your load)
1 Push Press (same bar)
1 Chest To Bar Pull-up
2 Power Cleans 
2 Push Presses
2 Chest To Bar Pull-ups
3...3...3...4...

For Rx+ do Ring Muscle Ups.

Extra: Back Squat 4-3-2-1 reps at same load (no belts)