Wednesday, April 3, 2019

Just chilling

Just chilling

Every 60-90 seconds with small increases do:
Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then

How many rounds can you do in 10 minutes of:
Rx
3 Deadlifts (same bar)
6 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 1st round strict)
9 Double Unders

Rx+
3 Deadlifts (use the same bar or pick loads)
7 Handstand Push-ups (DB's; first round strict)
21 Double Unders

Extra: Seated Shoulder Presses post workout.