Friday, April 19, 2019

Claudia

Claudia

Every minute on the minute for 10 minutes at the same loads do:
1x Hang Power Snatch + 1x Overhead Squat, then

For time:
Rx
40 Wall Balls 
30 Swings (55/35)
20 Wall Balls 
10 Swings

Rx+
50 Wall Balls 
40 Swings (55/35 or pick loads)
30 Wall Balls 
20 Swings 
10 Wall Balls

Extra: Handstand & Double Under drills