Wednesday, April 17, 2019

Mark R

Mark R

Every 2-3 minutes with increasing loads do:
Back Squat 5-5-5-5-5..., then

How many rounds can you do in 12 minutes of:
Rx
2 Deadlifts (same bar or pick load)
4 Chest To Bar Pull-ups 
8 Air Squats

Rx+
4 Ring Muscle Ups
6 Deadlifts (same bar or pick loads) 
8 Pistols (total reps)

Extra: Snatch drills of any kind.