Thursday, April 11, 2019

Cheryl

Cheryl

Every 60-90 seconds with small increases do:
Basic: Power Snatch + Overhead Squats 1-1-1-1-1...
Advanced: Squat Snatch: 1-1-1-1-1-1..., then

How many rounds can you do in 11 minutes of:
Rx
1 Power Clean (same bar or pick load)
5 Air Squats 
10 Double Unders

Rx+
1 Power Clean & Jerk (same bar or pick load)
10 Air Squats 
20 Double Unders

Extra: Back Squat 3-3-3-3-3...