Friday, March 8, 2019

Face Friday like a Champion!

Face Friday like a Champion!

How many rounds can you do in 20 minutes of:
Rx
5 Strict Pull-ups
10 Burpees 
15 Box Jumps (24/20)
20 SDHP's (55/35)

Rx+
5 Ring Muscle ups
10 Burpees 
15 Box Jump Overs (24/20)
20 SDHP's (55/35 or more weight)

Extra: Deadlift 3-3-3-3-3... (no belts; off elevation if desired)