Friday, March 15, 2019


Back Squat 4-3-2-1 reps at the same loads, then

How many rounds can you do in 11 minutes of:
10 One Arm Snatches (total reps; 55/35 or pick loads)
10 Weighted Step Ups (total reps; same load)
1 Rope Climb

For Rx+ use more weight, do Alternating Pistols & climb legless (no jump for men).

Extra: Snatch drills of any kind