Wednesday, March 6, 2019

Weighted Pull-ups

Weighted Pull-ups

DB Bench Press 9-9-9... & Climbing board, then

How many rounds can you do in 12 minutes of:
Rx
3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st round strict)
6 Toes To Bar
9 Double Unders

Rx+
3 HSPU's (45's+10's+ABMAT/45's+ABMAT; 1st strict)
7 Knees To Elbows
21 Double Unders

Extra: Double Under & Handstand Drills