Tuesday, March 5, 2019



Every 60-90 seconds with small increases do:
Power Clean + Push Press + Jerk 1-1-1-1-1, then

How many rounds can you do in 10 minutes of:
10 Weighted Lunges (total reps; 45/25)
10 Sit-ups
1 Rope Climb

For Rx+ climb legless (no jump for men), use more weight (two kb's or two db's per person) and weighted sit-ups (45/25).

Extra: Snatch drills of any kind.