Monday, April 1, 2019

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Back Squat 5-4-3-2-1 reps at the same loads, then

For time:
Rx
40 Lunges (total steps)
30 Swings (55/35 or pick loads)
20 Lunges (total steps)
10 Swings

Rx+
50 Pumps (total steps)
40 Curls (55/35 or more)
30 Pumps (total steps)
20 Curls 
10 Pumps (total steps)

Extra: Three position Snatch (floor -> below knee -> above knee; unbroken)