Monday, March 4, 2019

Ring Play/Ring Fail

Ring Play/Ring Fail

Deadlift 3-3-3-3-3... (no dropping/no bounce) superset with Core work, then

For time:
21 Thrusters (75/45)
18 Pull-ups
15 Thrusters 
12 Pull-ups
9 Thrusters 
6 Pull-ups
3 Thrusters

For Rx+ use 100/63 & do Chest To Bar Pull-ups.

Extra: Front Squat 4-3-2-1 reps at the same loads.