Friday, March 29, 2019

Bar Muscle Ups & Knees to Elbows.

Bar Muscle Ups & Knees to Elbows.

Deadlift 3-3-3-3-3... (no belts; deadstop); then

For time:
10 Knees To Elbows
9 Push Jerks
8 Knees To Elbows
7 Push Jerks
6 Knees To Elbows
5 Push Jerks
4 Knees To Elbows
3 Push Jerks
2 Knees To Elbows
1 Push Jerks

For Rx+ do 10-8-6-4-2 Push Jerks & 9-7-5-3-1 Bar Muscle Ups

Extra: Handstand & Double Under drills