Thursday, March 28, 2019

Deadlifts

Deadlifts

Every 60-90 seconds with small increases do:
Clean + Front Squat 1-1-1-1-1..., then

For time:
21 Box Jumps (24/20)
21 Hand Release Push-ups
3 Rope Climbs 
15 Box Jumps (24/20)
15 Hand Release Push-ups
2 Rope Climbs 
9 Box Jumps (24/20)
9 Hand Release Push-ups
1 Rope Climbs

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice