Tuesday, March 26, 2019

Team Goss crushing it.

Team Goss crushing it.

Every minute on the minute for 10 minutes at the same loads do: 
Basic: 1x Power Snatch + 1x Overhead Squat 
Advanced: 1x Squat Snatch

How many rounds can you do in 10 minutes of:
Rx
5 Chest To Bar Pull-ups
10 Lunges (each side)
15 Double Unders

Rx+
5 Ring Muscle Ups
10 Pistols (total reps)
50 Double Unders

Extra: RDL/Push Press 5-5-5-5-5...