Monday, March 25, 2019

Watch the video above or read Bumper Plate Setup 101. Learning & paying attention to lifting safely & correctly is crucial..

Practice Handstands, then

Ten rounds for time of (25 minute cap):
Rx
1 Power Clean (pick a challenging load)
5 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 3 rds strict)
10 Air Squats

Rx+
1 Power Clean (pick a challenging load)
5 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 3 rds strict)
15 Air Squats

Extra: Back Squat 3-3-3-3-3...