Tuesday, March 19, 2019

Quickly build up to:
Hang Power Clean 1-1-1-1-1..., then

How many rounds can you do in 20 minutes of:
Rx
40 Double Unders 
30 Air Squats 
20 Push Presses (KB's or DB's)
10 Chest To Bar Pull-ups

Rx+
70 Double Unders 
50 Air Squats 
30 Push Presses (KB's or DB's)
10 Bar Muscle Ups

Extra: Back Squat 3-2-1 at the same loads