Monday, March 18, 2019

Siena

Siena

Every 60-90 seconds with small increases do:
Basic: Hang Snatch + Paused Overhead Squat 1-1-1... or 
Advanced: Hang Squat Snatch 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
Rx
4 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 3 rounds strict)
8 Box Jumps (24/20)
12 Swings (35/25 or pick)

Rx+
4 Handstand Push-ups (on DB's; 3 rds strict) 
8 Box Jump Overs (24/20)
12 Swings (55/35)

Extra: DB Bench Press & Pull-overs 8-8-8-8-8...