Tuesday, March 12, 2019

Ismael & Vic

Ismael & Vic

Every 60-90 seconds with small increases do:
Hang Clean + Front Squat 1-1-1-1-1..., then

For time:
50 Double Unders 
10 Deadlifts (same bar or pick load)
40 Double Unders 
8 Deadlifts 
30 Double Unders 
6 Deadlifts 
20 Double Unders 
4 Deadlifts 
10 Double Unders 
2 Deadlifts

Extra: Bent Over Row + Push Press 5-5-5-5-.., superset with Climbing board (if haven't done it on Monday).