Monday, March 11, 2019

Lunges & Pistols

Lunges & Pistols

Practice Ring Muscle Ups (false grip rows, jumping/banded MU's, strict Ring MU's). If no strict pull-ups yet - do Climbing board L1, then

How many rounds can you do in 18 minutes of:
3 Push Jerks (pick loads)
6 Pull-ups
9 Wall Balls

For Rx+ use at least 135/83 & do CTB Pull-ups.

Extra: Back Squat 3-3-3-...