Saturday, March 2, 2019

When the workout (or the week) comes to a close…

When the workout (or the week) comes to a close…

How many rounds can you do in 30 minutes in teams of 2 of:
Rx
700 meter Run or Row
9 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 1st round strict)
15 Knees To Elbows 
21 Burpees

Rx+
800 meter Run 
9 Bar Muscle Ups
15 Handstand Push-ups (45's+10's+ABMAT/45's+ABMAT; 1st rd strict)
21 Target Burpees

If going solo do 5/8/11 reps.