Saturday, February 9, 2019

Alexa

Alexa

Weighted Chest To Bar Pull-up 2-2-2-2-2..., then

For time in teams of 2:
Rx (solo do 15/30/45)
Run or Row 800 meters
25 Front Squats (pick a challenging load)
50 Deadlifts (same bar)
75 Push-ups
Run or Row 800 meters

Rx+ (35 min cap)
Run 800 meters
50 Back Squats (pick loads; bodyweight if possible)
Run 800 meters 
50 Bench Presses (same bar) 
Run 800 Meters 
50 Deadlifts (same bar)