Friday, February 8, 2019

Kettlebell Swings

Kettlebell Swings

Every 60-90 seconds with small increases do:
Hang Power Clean 1-1-1-1-1... (add jerk if desired), then

How many rounds can you do in 12 minutes of:
3 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 5 rounds strict)
6 Toes To Bar
9 Box Jumps (24/20)

For Rx+ do HSPU's on DB's, Knees To Elbows & jump on 28/24.

Extra: Up to you and/or Muscle Up drills