Saturday, February 23, 2019



Weighted Chest To Bar Pull-up 1-1-1-1-1..., then

How many rounds can you do In 19 minutes of:
7 Deadlifts (pick load)
5 Hang Power Cleans (same bar)
3 Shoulder To Overhead* (same bar)

Begin the workout with 1 mile Run or Row. 

For Rx+ run 1.5 miles and use at least 135/83. 
Go in teams of 2 if desired.

* - For Shoulder To Overhead: Push Presses, Push Jerks and Split Jerks are acceptable.