Back Squat 4-3-2-1 reps at the same loads, then
How many rounds can you do in 12 minutes of:
9 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 1st round strict)
15 Box Jumps (24/20)
21 Sumo Deadlift High Pulls (35/25 or pick loads).
For Rx+ do HSPU's on DB's, jump on 28/24 & use 55/35 lbs.
Extra: Muscle Up practice and/or Climbing Board workout.