Friday, February 15, 2019

Happy Birthday to Andrei! He looks like he needs some cookies with all that milk!

Happy Birthday to Andrei! He looks like he needs some cookies with all that milk!

Every 60-90 seconds with small increases do:
Clean & Jerk 1-1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
Rx
3 Front Squats (100/63 or pick loads)
6 Toes To Bar
9 Double Unders

Rx+
3 Front Squats (155/103 or pick loads)
7 Knees To Elbows 
21 Double Unders

Extra: Snatch drills of any kind or Overhead Squat mobility work.