Tuesday, February 12, 2019

Rowing

Rowing

Work on Shoulder Presses or Handstand Push-ups 5-5-5-5-5... (including ring HSPU's if possible) superset with Climbing board, then

How many rounds can you do in 14 minutes of:
Rx
2 Chest To Bar Pull-ups
4 Push Presses (pick loads)
8 Air Squats

Rx+
2 Bar Muscle Ups
4 Push Presses (115/73 minimum)
8 Air Squats

Extra: Deadlift 3-3-3-3-3... (no belts, not all out)