Back Squat 3-3-3-3-3..., then
How many rounds can you do in 15 minutes of:
3 Handstand Push-ups (first 5 rds strict; 15's+AB/10's+AB)
5 Knees To Elbows
7 Lunges (each side)
2 Bar Muscle Ups
4 Handstand Push-ups (45's+AB/25's+AB, first 5 rds strict)
8 Pistols (total reps; alternating)
Begin the workout with 800 meter Run or Row for Rx & 1 mile for Rx+.
Go in teams of 2 if desired.