Tuesday, October 8, 2019



Five rounds of:
20 seconds of Strict Pull-ups
40 seconds of Rest
20 seconds of Step Ups (weighted if possible or assisted/limited pistols)
40 seconds of Rest

For Rx+ do Ring Muscle Ups & Alternating Pistols, then

How many rounds can you do in 11 minutes of:
1 Power Clean (pick loads)
3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; first 5 rds strict)
5 Air Squats

Extra: Handstand & Double Under Drills