Thursday, October 3, 2019

Snatches

Snatches

Sumo Deadlift 3-3-3-3-3... + Weighted Chest To Bar Pull-up 3-3-3-3-3..., then

For time:
Rx
750 meter Row
50 One Arm Snatches (total reps; pick loads)
25 Handstand Push-ups (15's+ABMAT/10's+ABMAT; first 10 strict)

Rx+
900 meter Row
60 One Arm Snatches (total reps; 55/35 or pick loads)
30 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first 10 strict)

Extra: Snatch drills of any kind