Saturday, October 12, 2019

We're going to do a workout to help with Bahama's Relief after Hurricane Dorian on Saturday, October 12th at 7:30 am and 9:30 am. Event is open to any CrossFitters (not just CFEvo members) - we're not going to be charging a drop in fee that day - instead consider donating it to a relief fund.
Here's one that pastor
Eric Scholten's church used:
https://gobgr.org/projects/hurricane-dorian-response/

If you're familiar with other good charities helping Bahamas recover - please message
Leonid Soubbotine.

Also if you're going to be dropping in - please email Leo@crossfitevolution.com or PM
Leonid Soubbotine so that we have a rough headcount. Or click 'Going' on this event page will do nicely.
If you could - please print, fill out & bring with you a waiver:
https://bit.ly/2IVSiG0 (or you'll be able to fill it out at the gym, just arrive a bit early).

Also there won’t be a Weightlifting Class - you can do your lifts at 7:30 or 9:30 if space is permitting - there’s a Bionetics workshop (open & free to everyone) going on at 8:30.

For time in teams of 2 or 3 (solo do 1/2 reps):
Rx
800 meter Run or Row
80 One Arm Snatches (55/35 or pick loads)
80 Wall Balls
80 Burpees
800 meter Run or Row

Rx+
800 meter Run or Row
100 One Arm Snatches (55/35 or pick loads)
800 meter Run or Row
100 Wall Balls
800 meter Run or Row
100 Burpees