Monday, January 7, 2019

Sit-ups

Sit-ups

Bench Press 5-5-5... + 1 arm Rows 10-10-10.., then

For time: 
Rx
10 Step Ups (total reps; weighted if possible)
20 Toes To Bar
30 Step Ups
40 Toes To Bar
50 Step Ups

Rx+
10 Bar Muscle Ups
10 Pistols (total reps; alternating)
20 Knees To Elbows 
20 Pistols 
30 Toes To Bar 
30 Pistols

Extra: Back Squat 3x3 at the same loads (not all out)