Press x3 + Push Press x2 + Jerk x1 superset with Weighted Chest To Bar Pull-up 3-3-3-3-3..., then
50 calorie Row
50 Swings (55/35)
5 Rope Climbs
For Rx+ use more weight, do sit-ups with 45/25 lbs & climb legless (no jump for men).
Extra: Snatch practice of any kind