DB Bench Press 10-10-10... superset with 3-5 strict pull-ups or 2-3 strict Muscle Ups (banded if needed), then
How many rounds can you do in 11 minutes of:
10 Box Jumps (24/20)
1 Rope Climb
For Rx+ jump on 28/24, do Ring Dips & Climb legless (from seated for men).
Extra: Double Under & Handstand Drills