Tuesday, January 22, 2019

When Rob couldn’t put the vest on himself…

When Rob couldn’t put the vest on himself…

Every 60-90 seconds with small increases do:
Basic: Hang Power Clean + Front Squat 1-1-1...
Advanced: Hang Squat Clean 1-1-1..., then

How many rounds can you do in 10 minutes of:
Rx
3 Chest To Bar Pull-ups
6 Burpees 
9 Double Unders

Rx+
3 Bar Muscle Ups
7 Burpees (target)
21 Double Unders

Extra: Deadlift 3-3-3-3-3...