Thursday, January 3, 2019

Congratulations to Roxanne & Jesus on amazing results!

Congratulations to Roxanne & Jesus on amazing results!

Every 90 seconds for 7 rounds at the same loads do:
Basic: 2x Power Snatch + 2x Overhead Squats -or-
Advanced: 2x Squat Snatch (unbroken, T'n'G), then

For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps (24/20)
Toes To Bar

For Rx+ jump on 28/20 & do Knees To Elbows.

Extra: Back Squat 3-3-3-3-3...