Friday, January 18, 2019

Box Jumps

Box Jumps

Five rounds for max reps of:
20 seconds of Knees To Elbows
40 seconds of Rest 
20 seconds of Weighted Lunges (35/25)
40 seconds of Rest

For Rx+ do Bar Muscle Ups & Pistols, then

How many rounds can you do in 12 minutes of:
9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; 1st round strict)
12 Burpees 
15 Swings (55/35)

For Rx+ do HSPU's on 45's/25's, do Strict Burpees & use more weight.

Extra: Death By Seated Shoulder Press post workout.