Wednesday, January 2, 2019

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Handstand Practice, then

How many rounds can you do in 20 minutes of:
Rx
1 Power Clean (pick load)
3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 5 rds strict)
5 Air Squats

Rx+
1 Power Clean (pick load)
3 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 5 rds strict)
5 Pistols (total reps; alternating)

Extra: Climbing board & Double Under practice