Thursday, September 6, 2018

IMG_8933.JPG

Every 90-180 seconds with small increases do:
 Front Squat 3-3-3-3-3-3..., then

How many rounds can you do in 12 minutes of:
 Rx
  4 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 5 rds strict)
   8 Box Jumps (24/20)
    12 Sumo Deadlift High Pulls (35/25)

 Rx+
  4 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 5 rds strict)
   8 Box Jumps (28/24)
    12 Sumo Deadlift High Pulls (55/35)

Extra: Handstand & Double Under Drills