Monday, October 1, 2018


Back Squat 5-4-3-2-1 at the same load, then

How high up the ladder can you go in 8 minutes of:
1 Handstand Push-up (15's+ABMAT/10's+ABMAT)
1 Deadlifts (same bar or pick load)
2 Handstand Push-ups 
2 Deadlifts 

For Rx+ do HSPU's on DB's.

First 7 rounds of HSPU's must be strict, then kipping is allowed (same for Rx & Rx+)

Extra: Snatch practice of any kind.