Tuesday, September 4, 2018

Every 90-120 seconds with increasing loads do:
 Power Snatch x2 + Overhead Squat x2..., then

For time:
 10 Hang Power Cleans (use same bar or adjust load)
  40 Wall Balls
   8 Hang Power Cleans  
    30 Wall Balls
     6 Hang Power Cleans
      20 Wall Balls
       4 Hang Power Cleans
        10 Wall Balls
         2 Hang Power Cleans

Extra: Bench Press 7-7-7-7... + Climbing Board