With a continuously running clock do:
1 Strict Handstand Push-up on the 1st minute
2 Strict Handstand Push-up on the 2nd minute
3 Strict Handstand Push-up on the 3rd...
Continue as long as possible.
For Rx do HSPU's on 15's+ABMAT/10's+ABMAT and for Rx+ do HSPU's on 45's+ABMAT/25's+ABMAT, then
How many rounds can you do in 13 minutes of:
5 Ring Dips
10 Wall Balls
15 Double Unders
5 Ring Muscle Ups (4 for ladies)
15 Wall Balls
25 Double Unders
Extra: Deadlift 3-3-3... (off deficit if desired; no belts; not all out)