Monday, September 3, 2018

  Devon & Chris

Devon & Chris

LABOR DAY HOURS: CFEVO WILL BE OPEN FOR 8:00 AM AND 9:30 AM CLASSES ON MONDAY, SEPT 3RD.

How many rounds can you do in 25 minutes of:
 Rx
  10 Chest To Bar Pull-ups
   30 Push Presses (95/63)
    50 Air Squats
     70 Double Unders

 Rx+
  10 Bar Muscle Ups
   30 Push Presses (135/93 or adjust if needed) 
    50 Air Squats
     150 Double Unders

Go solo or in teams of 2 (reps stay the same)