Anne
Every 60-90 seconds:
Overhead Squat 3-3-3-3 (snatched) or Squat Snatch 1-1-1-1 (paused at catch, small increases), then
How many rounds can you do in 10 minutes of:
3 Deadlifts (same bar or pick load)
7 Burpees
21 Double Unders
Extra: Climbing board and or Muscle Up drills