Tuesday, August 7, 2018

  Denzel

Denzel

Every 60-90 seconds with small increases do:
 Hang Clean & Jerk 1-1-1-1-1...

For time:
 21 Pull-ups
  18 Push Jerks (115/73)
   15 Pull-ups
    12 Push Jerks
     9 Pull-ups
      6 Push Jerks
       3 Pull-ups

For Rx+ do Chest To Bar Pull-ups & use 155/103)

Extra: Deadlift 3-3-3-3-3... (not all out, no belts)