Saturday, September 1, 2018

 Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.  He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.  He is survived by his wife, Channing, and son, Josie Jr.

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

Labor Day Hours: CFEvo will be open for 8:00 am and 9:30 am classes on Monday, Sept 3rd.

"Josie" (45 min cap)
For time in teams of 2 or solo (reps stay the same)

1 mile Run, then

Three rounds of:
 30 Burpees
  4 Power Cleans (155/103)
   6 Front Squats (155/103), then

1 mile Run

For Rx+ wear a vest.