Friday, August 31, 2018

  Incline ring push-ups

Incline ring push-ups

Labor Day Hours: CFEvo will be open for 8:00 am and 9:30 am classes on Monday, Sept 3rd.

Every 90-120 seconds with increasing loads do:
 Basic: Overhead Squats 3-3-3-3-3...
  Advanced: Barski Snatch, then

How many rounds can you do in 12 minutes of:
 3 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 5 rds strict)
  6 Pull-ups
   9 Deadlifts (use the same bar or pick load)

For Rx+ do HSPU's on Dumbbells (5 rds strict), Chest To Bar Pull-ups.

Extra: DB Bench Press & Pull-overs 9-9-9-9-9...