Labor Day Hours: CFEvo will be open for 8:00 am and 9:30 am classes on Monday, Sept 3rd.
Every 90-120 seconds with increasing loads do:
Basic: Overhead Squats 3-3-3-3-3...
Advanced: Barski Snatch, then
How many rounds can you do in 12 minutes of:
3 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 5 rds strict)
9 Deadlifts (use the same bar or pick load)
For Rx+ do HSPU's on Dumbbells (5 rds strict), Chest To Bar Pull-ups.
Extra: DB Bench Press & Pull-overs 9-9-9-9-9...