Saturday, August 4, 2018

  John & Heath

John & Heath

Front Squat 5-4-3-2-1 reps at the same load (cleaned), then

For time in teams of 2:
 Rx (solo do 25/15/25/10/25)
  50 Wall Balls
   25 Chest To Bar Pull-ups
    50 Wall Balls
     25 Chest To Bar Pull-ups
      50 Wall Balls

 Rx+ (solo do 1/2 reps)
  10 Bar Muscle Ups
   20 Thrusters (135/93) 
    30 Bar Muscle Ups
     40 Thrusters